It's quite difficult to decide whether I feel good today because of all the "acceptance" messages on facebook, or whether it's because the dissertation is coming across quite well. Maybe it's the increase in meds, or the caffeine...whatever the reason, I'm going to accept my mood today, whatever it brings - "radical acceptance" I believe!
I shouldn't doubt my strengths because I am already stronger than most. I have unknowingly had BPD for 21 years, and I should accept the fact that i survived it! It definately wasn't easy, but that's the past, and I'll deal with any more negative emotions when and if they happen.
No comments:
Post a Comment